This exercise provides a creative way to play arpeggios in a triplet kind of feel.  None of the notes in this pattern are
to be picked, which means there are going to be a lot of hammer-ons and pull-offs.  The basic pattern used
throughout is going to be a hammer-on followed by a tap which is then followed by a pull-off.  Those three
articulations are what form the triplet feel.  The circled "T's" in the written example are to be tapped with the ring finger
of your right hand while the uncircled "T's" are to be tapped with your right hand middle finger.  The pattern on the
first two strings is going to be the exact same pattern as the middle two and top two strings, so once you've got the
first two strings down, it's just a matter of shifting that pattern up the fret board for the remaining strings.  Try it out.
To change this pattern to a minor arpeggio, all you have to do is flat all the E's in the major example.  The technique
is going to be the same.
Now that you've got the basic major and minor arpeggios down, expand the concept as far as you can.  Try tapping
out chord progressions, try doing diminished and augmented version of the pattern, figure out a way to use this
concept on 7th chords, etc.  The sky's the limit.